Lets compare vitamin content per 100 grams of Steamed Sweet Potato Leaves vs Boiled California Red Kidney Beans:
Steamed Sweet Potato Leaves have more Vitamin A, 4.3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.3 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.5 times more Vitamin B9 than Steamed Sweet Potato Leaves.
Both Steamed Sweet Potato Leaves and Boiled California Red Kidney Beans have similar amounts of Vitamin B1 and Vitamin B5 per 100 g.
Both Steamed Sweet Potato Leaves as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Steamed Sweet Potato Leaves vs Boiled California Red Kidney Beans:
Steamed Sweet Potato Leaves have 1.3 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2 times more Calcium, 8.8 times more Copper, 4.7 times more Iron, 1.4 times more Manganese, 3.4 times more Phosphorus, 1.3 times more Potassium, 1.3 times more Selenium and 3.3 times more Zinc than Steamed Sweet Potato Leaves.
Both Steamed Sweet Potato Leaves and Boiled California Red Kidney Beans have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans contain 3.5 times more Energy, 1.5 times more Omega 3, 3 times more Carbohydrate, 4.9 times more Fiber and 4.2 times more Protein than Steamed Sweet Potato Leaves.
Both Steamed Sweet Potato Leaves as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.