Lets compare vitamin content per 100 grams of Steamed Sweet Potato Leaves vs Boiled Carrots:
Steamed Sweet Potato Leaves have 1.7 times more Vitamin B1, 6.1 times more Vitamin B2, 1.6 times more Vitamin B3, 3.5 times more Vitamin B9 and 7.9 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 5.8 times more Vitamin A and 2.4 times more Vitamin C than Steamed Sweet Potato Leaves.
Both Steamed Sweet Potato Leaves and Boiled and Drained Carrots have similar amounts of Vitamin B5, Vitamin B6 and Vitamin E per 100 g.
Both Steamed Sweet Potato Leaves as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Steamed Sweet Potato Leaves vs Boiled Carrots:
Steamed Sweet Potato Leaves have 1.9 times more Copper, 1.9 times more Iron, 4.8 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium, 1.3 times more Selenium and 1.3 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 8.3 times more Sodium than Steamed Sweet Potato Leaves.
Both Steamed Sweet Potato Leaves and Boiled and Drained Carrots have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Steamed Sweet Potato Leaves have 21 times more Omega 3, 1.6 times more Sugars and 2.9 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.6 times more Fiber than Steamed Sweet Potato Leaves.
Both Steamed Sweet Potato Leaves and Boiled and Drained Carrots have similar amounts of Energy and Carbohydrate per 100 g.
Both Steamed Sweet Potato Leaves as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.