Lets compare vitamin content per 100 grams of Steamed Sweet Potato Leaves vs Boiled Sweet Potato no Skin:
Steamed Sweet Potato Leaves have 2 times more Vitamin B1, 5.7 times more Vitamin B2, 1.9 times more Vitamin B3, 8.2 times more Vitamin B9 and 51.7 times more Vitamin K than Boiled Sweet Potato without Skin.
While Boiled Sweet Potato without Skin contains 5.4 times more Vitamin A, 2.9 times more Vitamin B5 and 8.5 times more Vitamin C than Steamed Sweet Potato Leaves.
Both Steamed Sweet Potato Leaves and Boiled Sweet Potato without Skin have similar amounts of Vitamin B6 and Vitamin E per 100 g.
Both Steamed Sweet Potato Leaves as well as Boiled Sweet Potato without Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Steamed Sweet Potato Leaves vs Boiled Sweet Potato no Skin:
Steamed Sweet Potato Leaves have 1.2 times more Calcium, 2.7 times more Magnesium, 1.3 times more Phosphorus, 1.4 times more Potassium, 4.5 times more Selenium and 1.3 times more Zinc than Boiled Sweet Potato without Skin.
While Boiled Sweet Potato without Skin contains 2.8 times more Copper and 3.9 times more Sodium than Steamed Sweet Potato Leaves.
Both Steamed Sweet Potato Leaves and Boiled Sweet Potato without Skin have similar amounts of Iron, Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Steamed Sweet Potato Leaves have more Omega 3 and 1.6 times more Protein than Boiled Sweet Potato without Skin.
While Boiled Sweet Potato without Skin contains 2.2 times more Energy, 2.4 times more Carbohydrate and 1.3 times more Fiber than Steamed Sweet Potato Leaves.
Both Steamed Sweet Potato Leaves and Boiled Sweet Potato without Skin have similar amounts of Sugars per 100 g.
Both Steamed Sweet Potato Leaves as well as Boiled Sweet Potato without Skin have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.