Lets compare vitamin content per 100 grams of Frozen Sweet Potato Puffs vs Roasted Sunflower Seeds:
Frozen Sweet Potato Puffs, Unprepared have 1.6 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Comparing minerals per 100 grams for Frozen Sweet Potato Puffs vs Roasted Sunflower Seeds:
Frozen Sweet Potato Puffs, Unprepared have 83.3 times more Sodium and 52.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 9.5 times more Iron and 3.4 times more Potassium than Frozen Sweet Potato Puffs, Unprepared.
Both Frozen Sweet Potato Puffs, Unprepared and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Sweet Potato Puffs, Unprepared have 1.3 times more Carbohydrate and 2.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.6 times more Energy, 13.9 times more Fat, 16.8 times more Saturated Fat, 5.8 times more Fiber and 14.2 times more Protein than Frozen Sweet Potato Puffs, Unprepared.
Both Frozen Sweet Potato Puffs, Unprepared as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.