Nutrient Comparison: Sweet Potato VS Frozen Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Sweet Potato versus 100 g of Frozen Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweet Potato vs Frozen Brussels Sprouts:
- 100 grams of Sweet Potato have 22.9 times more Vitamin A and 2.8 times more Vitamin B5 than Frozen Brussels Sprouts.
- While 100 g of Frozen Brussels Sprouts, Unprepared contain 1.3 times more Vitamin B1, 2 times more Vitamin B2, 11.2 times more Vitamin B9, 30.9 times more Vitamin C, 1.9 times more Vitamin E and 104.8 times more Vitamin K than Raw Sweet Potato.
- Both Sweet Potato and Frozen Brussels Sprouts provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Sweet Potato have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Sweet Potato as well as Frozen Brussels Sprouts, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sweet Potato vs Frozen Brussels Sprouts:
- 100 grams of Sweet Potato have 4.6 times more Copper, 1.3 times more Magnesium and 5.5 times more Sodium than Frozen Brussels Sprouts.
- While 100 g of Frozen Brussels Sprouts, Unprepared contain 1.5 times more Iron, 1.3 times more Phosphorus and 2.5 times more Selenium than Raw Sweet Potato.
- Both Sweet Potato and Frozen Brussels Sprouts contain similar levels of Calcium, Manganese, Potassium, Zinc and Water per 100 grams.
- 100 grams of Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sweet Potato have 2.1 times more Energy, 2.6 times more Carbohydrate and 2.1 times more Sugars than Frozen Brussels Sprouts.
- While 100 g of Frozen Brussels Sprouts, Unprepared contain 134 times more Omega 3, 1.3 times more Fiber and 2.4 times more Protein than Raw Sweet Potato.
- 100 grams of Sweet Potato provide inadequate amounts of Omega 3
- 100 grams of Frozen Brussels Sprouts provide inadequate amounts of Energy
- Both Raw Sweet Potato as well as Frozen Brussels Sprouts, Unprepared provide inadequate amounts of Omega 6 in 100 grams.