Lets compare vitamin content per 100 grams of Sweet Potato vs Valencia Oranges:
Raw Sweet Potato has 59.1 times more Vitamin A, 1.5 times more Vitamin B2, 2 times more Vitamin B3, 3.2 times more Vitamin B5 and 3.3 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.5 times more Vitamin B9 and 20.2 times more Vitamin C than Raw Sweet Potato.
Both Raw Sweet Potato and Raw Valencia Oranges have similar amounts of Vitamin B1 per 100 g.
Both Raw Sweet Potato as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sweet Potato vs Valencia Oranges:
Raw Sweet Potato has 4.1 times more Copper, 6.8 times more Iron, 2.5 times more Magnesium, 11.2 times more Manganese, 2.8 times more Phosphorus, 1.9 times more Potassium, more Sodium and 5 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.3 times more Calcium than Raw Sweet Potato.
Both Raw Sweet Potato and Raw Valencia Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Sweet Potato has 1.8 times more Energy, 1.7 times more Carbohydrate and 1.5 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 16 times more Omega 3 than Raw Sweet Potato.
Both Raw Sweet Potato and Raw Valencia Oranges have similar amounts of Fiber per 100 g.
Both Raw Sweet Potato as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.