Lets compare vitamin content per 100 grams of Frozen Crosscut French Fried Sweet Potatoes vs Boiled Broccoli:
Boiled and Drained Broccoli contains 15.5 times more Vitamin C than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Comparing minerals per 100 grams for Frozen Crosscut French Fried Sweet Potatoes vs Boiled Broccoli:
Frozen Crosscut French Fried Sweet Potatoes, Unprepared have 5.2 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.5 times more Iron and 1.5 times more Water than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Both Frozen Crosscut French Fried Sweet Potatoes, Unprepared and Boiled and Drained Broccoli have similar amounts of Calcium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crosscut French Fried Sweet Potatoes, Unprepared have 6 times more Energy, 27.1 times more Fat, 11.8 times more Saturated Fat, 3.6 times more Carbohydrate and 4.6 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.4 times more Protein than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Both Frozen Crosscut French Fried Sweet Potatoes, Unprepared and Boiled and Drained Broccoli have similar amounts of Fiber per 100 g.
Both Frozen Crosscut French Fried Sweet Potatoes, Unprepared as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.