Lets compare vitamin content per 100 grams of Canned Tamarind Nectar vs Boiled Broccoli:
Boiled and Drained Broccoli contains more Vitamin A, 21 times more Vitamin B1, 41 times more Vitamin B2, 7.9 times more Vitamin B3, 16.6 times more Vitamin B5, 28.6 times more Vitamin B6, 108 times more Vitamin B9, 9.1 times more Vitamin C, 12.1 times more Vitamin E and 1411 times more Vitamin K than Canned Tamarind Nectar.
Both Canned Tamarind Nectar as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Canned Tamarind Nectar vs Boiled Broccoli:
Boiled and Drained Broccoli contains 4 times more Calcium, 4.4 times more Copper, 5.3 times more Magnesium, 9.7 times more Manganese, 33.5 times more Phosphorus, 10.9 times more Potassium, 5.9 times more Sodium and 22.5 times more Zinc than Canned Tamarind Nectar.
Both Canned Tamarind Nectar and Boiled and Drained Broccoli have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Tamarind Nectar has 1.6 times more Energy, 2.1 times more Carbohydrate, 9.1 times more Sugars and 8.2 times more Fructose than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 6.6 times more Fiber and 26.4 times more Protein than Canned Tamarind Nectar.
Both Canned Tamarind Nectar as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.