Lets compare vitamin content per 100 grams of Canned Tamarind Nectar vs Carrots:
Canned Tamarind Nectar has 1.2 times more Vitamin C than Raw Carrots.
While Raw Carrots contain more Vitamin A, 22 times more Vitamin B1, 19.3 times more Vitamin B2, 14 times more Vitamin B3, 7.4 times more Vitamin B5, 19.7 times more Vitamin B6, 19 times more Vitamin B9, 5.5 times more Vitamin E and 132 times more Vitamin K than Canned Tamarind Nectar.
Both Canned Tamarind Nectar as well as Raw Carrots have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Canned Tamarind Nectar vs Carrots:
Canned Tamarind Nectar has 2.5 times more Iron than Raw Carrots.
While Raw Carrots contain 3.3 times more Calcium, 3.2 times more Copper, 3 times more Magnesium, 7.2 times more Manganese, 17.5 times more Phosphorus, 11.9 times more Potassium, 9.9 times more Sodium and 12 times more Zinc than Canned Tamarind Nectar.
Both Canned Tamarind Nectar and Raw Carrots have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Tamarind Nectar has 1.4 times more Energy, 1.5 times more Carbohydrate, 2.7 times more Sugars and 11 times more Fructose than Raw Carrots.
While Raw Carrots contain 5.6 times more Fiber and 10.3 times more Protein than Canned Tamarind Nectar.
Both Canned Tamarind Nectar as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.