Nutrient Comparison: Tamarinds VS Frozen Orange Juice Concentrate with Calcium per 100 g
Compare the macro and micronutrient content in 100 g of Tamarinds versus 100 g of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tamarinds vs Frozen Orange Juice Concentrate with Calcium:
- 100 grams of Tamarinds have 1.6 times more Vitamin B1, 1.8 times more Vitamin B3 and 7 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
- While 100 g of Frozen Orange Juice Concentrate with Calcium contain 5.1 times more Vitamin B5, 3.9 times more Vitamin B6, 5.5 times more Vitamin B9, 41.4 times more Vitamin C and 6 times more Vitamin E than Raw Tamarinds.
- Both Tamarinds and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Tamarinds have insufficient amounts of Vitamin E
- 100 grams of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin K
- Both Raw Tamarinds as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tamarinds vs Frozen Orange Juice Concentrate with Calcium:
- 100 grams of Tamarinds have 1.5 times more Copper, 8.5 times more Iron, 2.6 times more Magnesium and 3.3 times more Selenium than Frozen Orange Juice Concentrate with Calcium.
- While 100 g of Frozen Orange Juice Concentrate with Calcium contain 7.8 times more Calcium and 2.8 times more Phosphorus than Raw Tamarinds.
- Both Tamarinds and Frozen Orange Juice Concentrate with Calcium contain similar levels of Potassium per 100 grams.
- 100 grams of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium
- Both Raw Tamarinds as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tamarinds have 1.6 times more Energy, 1.8 times more Carbohydrate, 1.3 times more Sugars and 5.1 times more Fiber than Frozen Orange Juice Concentrate with Calcium.
- Both Tamarinds and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Protein per 100 grams.
- Both Raw Tamarinds as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.