Lets compare vitamin content per 100 grams of Canned Tangerines packed in Juice vs Carrots:
Canned Tangerines packed in Juice have 1.2 times more Vitamin B1 and 5.8 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 19.4 times more Vitamin A, 2 times more Vitamin B2, 2.2 times more Vitamin B3, 2.2 times more Vitamin B5, 3.3 times more Vitamin B6, 3.8 times more Vitamin B9, 6.6 times more Vitamin E and more Vitamin K than Canned Tangerines packed in Juice.
Both Canned Tangerines packed in Juice as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Tangerines packed in Juice vs Carrots:
Canned Tangerines packed in Juice have 2.1 times more Zinc than Raw Carrots.
While Raw Carrots contain 3 times more Calcium, 1.4 times more Copper, 4.5 times more Manganese, 3.5 times more Phosphorus, 2.4 times more Potassium and 13.8 times more Sodium than Canned Tangerines packed in Juice.
Both Canned Tangerines packed in Juice and Raw Carrots have similar amounts of Iron, Magnesium and Water per 100 g.
Both Canned Tangerines packed in Juice as well as Raw Carrots have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Tangerines packed in Juice have 1.9 times more Sugars than Raw Carrots.
While Raw Carrots contain 4 times more Fiber and 1.5 times more Protein than Canned Tangerines packed in Juice.
Both Canned Tangerines packed in Juice and Raw Carrots have similar amounts of Energy and Carbohydrate per 100 g.
Both Canned Tangerines packed in Juice as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.