Lets compare vitamin content per 100 grams of Cooked Taro vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Cooked Taro no Salt has 1.9 times more Vitamin B6 and 29.3 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.2 times more Vitamin B3, 1.5 times more Vitamin B5, 2.4 times more Vitamin C and 1.9 times more Vitamin K than Cooked Taro no Salt.
Both Cooked Taro no Salt and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 100 g.
Both Cooked Taro no Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Taro vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Cooked Taro no Salt has 1.4 times more Calcium, 1.4 times more Copper, 2.1 times more Manganese and 9 times more Selenium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Phosphorus, 26.1 times more Sodium and 1.5 times more Zinc than Cooked Taro no Salt.
Both Cooked Taro no Salt and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Iron, Magnesium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Taro no Salt has 1.3 times more Carbohydrate and 2.2 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 46.6 times more Fat, 47 times more Saturated Fat, 1.3 times more Omega 3, 8.8 times more Omega 6 and 4.8 times more Protein than Cooked Taro no Salt.
Both Cooked Taro no Salt and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy per 100 g.
Both Cooked Taro no Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.