Lets compare vitamin content per 100 grams of Steamed Taro Leaves with Salt vs Almonds:
Steamed Taro Leaves with Salt have more Vitamin A and more Vitamin C than Almonds.
While Almonds contain 1.5 times more Vitamin B1, 3 times more Vitamin B2, 2.9 times more Vitamin B3, 10.7 times more Vitamin B5 and 1.9 times more Vitamin B6 than Steamed Taro Leaves with Salt.
Both Steamed Taro Leaves with Salt and Almonds have similar amounts of Vitamin B9 per 100 g.
Both Steamed Taro Leaves with Salt as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Steamed Taro Leaves with Salt vs Almonds:
Steamed Taro Leaves with Salt have 238 times more Sodium and 20.9 times more Water than Almonds.
While Almonds contain 3.1 times more Calcium, 7.4 times more Copper, 3.1 times more Iron, 13.5 times more Magnesium, 5.9 times more Manganese, 17.8 times more Phosphorus, 1.6 times more Potassium, 4.6 times more Selenium and 14.9 times more Zinc than Steamed Taro Leaves with Salt.
Comparison of macro-nutrients per 100 grams:
Steamed Taro Leaves with Salt have 17 times more Omega 3 than Almonds.
While Almonds contain 24.1 times more Energy, 121.8 times more Fat, 45.8 times more Saturated Fat, 105.3 times more Omega 6, 5.5 times more Carbohydrate, 6.3 times more Fiber and 7.8 times more Protein than Steamed Taro Leaves with Salt.
Both Steamed Taro Leaves with Salt as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.