Lets compare vitamin content per 100 grams of Steamed Taro Leaves with Salt vs Navel Oranges:
Steamed Taro Leaves with Salt have 17.7 times more Vitamin A, 2 times more Vitamin B1, 7.5 times more Vitamin B2, 3 times more Vitamin B3 and 1.4 times more Vitamin B9 than Raw Navel Oranges.
While Raw Navel Oranges contain 5.9 times more Vitamin B5 and 1.7 times more Vitamin C than Steamed Taro Leaves with Salt.
Both Steamed Taro Leaves with Salt and Raw Navel Oranges have similar amounts of Vitamin B6 per 100 g.
Both Steamed Taro Leaves with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Steamed Taro Leaves with Salt vs Navel Oranges:
Steamed Taro Leaves with Salt have 2 times more Calcium, 3.6 times more Copper, 9.1 times more Iron, 1.8 times more Magnesium, 12.8 times more Manganese, 2.8 times more Potassium, more Selenium, 238 times more Sodium and 2.6 times more Zinc than Raw Navel Oranges.
Both Steamed Taro Leaves with Salt and Raw Navel Oranges have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Steamed Taro Leaves with Salt have 5.7 times more Omega 3 and 3 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 2 times more Energy and 3.2 times more Carbohydrate than Steamed Taro Leaves with Salt.
Both Steamed Taro Leaves with Salt and Raw Navel Oranges have similar amounts of Fiber per 100 g.
Both Steamed Taro Leaves with Salt as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.