Lets compare vitamin content per 100 grams of Steamed Taro Leaves vs Cooked Tahitian Taro:
Steamed Taro Leaves have 2.4 times more Vitamin A, 3.2 times more Vitamin B1, 1.9 times more Vitamin B2, 2.6 times more Vitamin B3 and 6.9 times more Vitamin B9 than Cooked Tahitian Taro no Salt.
While Cooked Tahitian Taro no Salt contains 2.9 times more Vitamin B5 and 1.6 times more Vitamin B6 than Steamed Taro Leaves.
Both Steamed Taro Leaves and Cooked Tahitian Taro no Salt have similar amounts of Vitamin C per 100 g.
Both Steamed Taro Leaves as well as Cooked Tahitian Taro no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Steamed Taro Leaves vs Cooked Tahitian Taro:
Steamed Taro Leaves have 1.8 times more Copper, 2.2 times more Manganese and 2.1 times more Zinc than Cooked Tahitian Taro no Salt.
While Cooked Tahitian Taro no Salt contains 1.7 times more Calcium, 1.3 times more Iron, 2.6 times more Magnesium, 2.5 times more Phosphorus, 1.4 times more Potassium and 27 times more Sodium than Steamed Taro Leaves.
Both Steamed Taro Leaves and Cooked Tahitian Taro no Salt have similar amounts of Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Tahitian Taro no Salt contains 1.8 times more Energy, 1.7 times more Omega 3, 1.7 times more Omega 6, 1.7 times more Carbohydrate and 1.5 times more Protein than Steamed Taro Leaves.
Both Steamed Taro Leaves as well as Cooked Tahitian Taro no Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.