Lets compare vitamin content per 100 grams of Taro Leaves vs Oil Roasted Almonds:
Raw Taro Leaves have more Vitamin A, 2.3 times more Vitamin B1, 1.2 times more Vitamin B6, 4.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.7 times more Vitamin B2, 2.4 times more Vitamin B3, 2.7 times more Vitamin B5 and 12.9 times more Vitamin E than Raw Taro Leaves.
Both Raw Taro Leaves as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Taro Leaves vs Oil Roasted Almonds:
Raw Taro Leaves have 30.6 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.7 times more Calcium, 3.5 times more Copper, 1.6 times more Iron, 6.1 times more Magnesium, 3.4 times more Manganese, 7.8 times more Phosphorus, 4.6 times more Selenium and 7.5 times more Zinc than Raw Taro Leaves.
Both Raw Taro Leaves and Oil Roasted Almonds have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Taro Leaves have more Omega 3 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 14.5 times more Energy, 74.6 times more Fat, 27.9 times more Saturated Fat, 63.2 times more Omega 6, 2.6 times more Carbohydrate, 1.5 times more Sugars, 2.8 times more Fiber and 4.3 times more Protein than Raw Taro Leaves.
Both Raw Taro Leaves as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.