Lets compare vitamin content per 100 grams of Taro vs Navel Oranges:
Raw Taro has 1.4 times more Vitamin B1, 1.4 times more Vitamin B3, 3.6 times more Vitamin B6 and 15.9 times more Vitamin E than Raw Navel Oranges.
While Raw Navel Oranges contain 3 times more Vitamin A, 2 times more Vitamin B2, 1.5 times more Vitamin B9 and 13.1 times more Vitamin C than Raw Taro.
Both Raw Taro and Raw Navel Oranges have similar amounts of Vitamin B5 per 100 g.
Both Raw Taro as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Taro vs Navel Oranges:
Raw Taro has 4.4 times more Copper, 4.2 times more Iron, 3 times more Magnesium, 13.2 times more Manganese, 3.7 times more Phosphorus, 3.6 times more Potassium, more Selenium and 2.9 times more Zinc than Raw Navel Oranges.
Both Raw Taro and Raw Navel Oranges have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Taro has 2.3 times more Energy, 2.8 times more Omega 3, 2.1 times more Carbohydrate, 1.9 times more Fiber and 1.6 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 21.3 times more Sugars than Raw Taro.
Both Raw Taro as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.