Lets compare vitamin content per 100 grams of Cooked Shoots Taro with Salt vs Almonds:
Cooked Shoots Taro with Salt have more Vitamin C than Almonds.
While Almonds contain 5.4 times more Vitamin B1, 21.5 times more Vitamin B2, 4.5 times more Vitamin B3, 6.2 times more Vitamin B5 and 14.7 times more Vitamin B9 than Cooked Shoots Taro with Salt.
Both Cooked Shoots Taro with Salt and Almonds have similar amounts of Vitamin B6 per 100 g.
Both Cooked Shoots Taro with Salt as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Shoots Taro with Salt vs Almonds:
Cooked Shoots Taro with Salt have 238 times more Sodium and 21.6 times more Water than Almonds.
While Almonds contain 19.2 times more Calcium, 11 times more Copper, 9 times more Iron, 33.8 times more Magnesium, 16.8 times more Manganese, 18.5 times more Phosphorus, 2.1 times more Potassium, 4.1 times more Selenium and 5.8 times more Zinc than Cooked Shoots Taro with Salt.
Comparison of macro-nutrients per 100 grams:
Almonds contain 41.4 times more Energy, 624.1 times more Fat, 237.6 times more Saturated Fat, 535.8 times more Omega 6, 6.8 times more Carbohydrate and 29 times more Protein than Cooked Shoots Taro with Salt.
Both Cooked Shoots Taro with Salt as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.