Lets compare vitamin content per 100 grams of Cooked Taro Shoots vs Boiled Broccoli:
Cooked Taro Shoots no Salt have 1.5 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 25.7 times more Vitamin A, 1.7 times more Vitamin B1, 2.3 times more Vitamin B2, 8.1 times more Vitamin B5, 1.8 times more Vitamin B6, 36 times more Vitamin B9 and 3.4 times more Vitamin C than Cooked Taro Shoots no Salt.
Both Cooked Taro Shoots no Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Taro Shoots vs Boiled Broccoli:
Cooked Taro Shoots no Salt have 1.5 times more Copper than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.9 times more Calcium, 1.6 times more Iron, 2.6 times more Magnesium, 1.5 times more Manganese, 2.6 times more Phosphorus, 1.6 times more Selenium and 20.5 times more Sodium than Cooked Taro Shoots no Salt.
Both Cooked Taro Shoots no Salt and Boiled and Drained Broccoli have similar amounts of Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli contains 2.5 times more Energy, 11.9 times more Omega 3, 2.2 times more Carbohydrate and 3.3 times more Protein than Cooked Taro Shoots no Salt.
Both Cooked Taro Shoots no Salt as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.