Lets compare vitamin content per 100 grams of Cooked Taro Shoots vs Navel Oranges:
Cooked Taro Shoots no Salt have 1.9 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Navel Oranges.
While Raw Navel Oranges contain 4 times more Vitamin A, 1.8 times more Vitamin B1, 3.4 times more Vitamin B5, 11.3 times more Vitamin B9 and 3.1 times more Vitamin C than Cooked Taro Shoots no Salt.
Both Cooked Taro Shoots no Salt and Raw Navel Oranges have similar amounts of Vitamin B2 per 100 g.
Both Cooked Taro Shoots no Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Taro Shoots vs Navel Oranges:
Cooked Taro Shoots no Salt have 2.4 times more Copper, 3.2 times more Iron, 4.5 times more Manganese, 2.1 times more Potassium, more Selenium and 6.8 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 3.1 times more Calcium and 1.4 times more Magnesium than Cooked Taro Shoots no Salt.
Both Cooked Taro Shoots no Salt and Raw Navel Oranges have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges contain 3.5 times more Energy and 3.9 times more Carbohydrate than Cooked Taro Shoots no Salt.
Both Cooked Taro Shoots no Salt and Raw Navel Oranges have similar amounts of Protein per 100 g.
Both Cooked Taro Shoots no Salt as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.