Nutrient Comparison: Taro Shoots VS Baked Frozen Sweet Potato per 100 g
Compare the macro and micronutrient content in 100 g of Taro Shoots versus 100 g of Baked Frozen Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Taro Shoots vs Baked Frozen Sweet Potato:
- 100 grams of Taro Shoots have 1.4 times more Vitamin B3 and 2.3 times more Vitamin C than Baked Frozen Sweet Potato.
- While 100 g of Baked Frozen Sweet Potato no Salt contain 347.7 times more Vitamin A, 1.7 times more Vitamin B1, 7.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 7.3 times more Vitamin B9 than Raw Taro Shoots.
- Both Taro Shoots and Baked Frozen Sweet Potato provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Taro Shoots have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
- Both Raw Taro Shoots as well as Baked Frozen Sweet Potato no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Taro Shoots vs Baked Frozen Sweet Potato:
- 100 grams of Taro Shoots have 1.7 times more Zinc and 1.3 times more Water than Baked Frozen Sweet Potato.
- While 100 g of Baked Frozen Sweet Potato no Salt contain 2.9 times more Calcium, 2.1 times more Copper, 2.6 times more Magnesium, 5.5 times more Manganese and 1.6 times more Phosphorus than Raw Taro Shoots.
- Both Taro Shoots and Baked Frozen Sweet Potato contain similar levels of Iron and Potassium per 100 grams.
- 100 grams of Taro Shoots lack sufficient amounts of Calcium and Magnesium
- Both Raw Taro Shoots as well as Baked Frozen Sweet Potato no Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Baked Frozen Sweet Potato no Salt contain 9.1 times more Energy, 10.1 times more Carbohydrate and 1.9 times more Protein than Raw Taro Shoots.
- 100 grams of Taro Shoots provide inadequate amounts of Energy, Carbohydrate and Protein
- Both Raw Taro Shoots as well as Baked Frozen Sweet Potato no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.