Lets compare vitamin content per 100 grams of Cooked Tahitian Taro with Salt vs Carrots:
Cooked Tahitian Taro with Salt has 3.4 times more Vitamin B2 and 6.4 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 9.5 times more Vitamin A, 1.5 times more Vitamin B1, 2 times more Vitamin B3, 2.2 times more Vitamin B5 and 2.7 times more Vitamin B9 than Cooked Tahitian Taro with Salt.
Both Cooked Tahitian Taro with Salt and Raw Carrots have similar amounts of Vitamin B6 per 100 g.
Both Cooked Tahitian Taro with Salt as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Tahitian Taro with Salt vs Carrots:
Cooked Tahitian Taro with Salt has 4.5 times more Calcium, 1.7 times more Copper, 5.2 times more Iron, 4.3 times more Magnesium, 1.9 times more Phosphorus, 1.9 times more Potassium, 8 times more Selenium and 4.2 times more Sodium than Raw Carrots.
While Raw Carrots contain 2.4 times more Zinc than Cooked Tahitian Taro with Salt.
Both Cooked Tahitian Taro with Salt and Raw Carrots have similar amounts of Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Tahitian Taro with Salt has 42.5 times more Omega 3, 2 times more Omega 6 and 4.5 times more Protein than Raw Carrots.
While Raw Carrots contain 1.4 times more Carbohydrate than Cooked Tahitian Taro with Salt.
Both Cooked Tahitian Taro with Salt and Raw Carrots have similar amounts of Energy per 100 g.
Both Cooked Tahitian Taro with Salt as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.