Lets compare vitamin content per 100 grams of Tomatillos vs Cooked Chopped Frozen Broccoli:
Raw Tomatillos have 4 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 8.5 times more Vitamin A, 1.3 times more Vitamin B1, 2.3 times more Vitamin B2, 1.8 times more Vitamin B5, 2.3 times more Vitamin B6, 8 times more Vitamin B9, 3.4 times more Vitamin C, 3.5 times more Vitamin E and 8.7 times more Vitamin K than Raw Tomatillos.
Both Raw Tomatillos as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatillos vs Cooked Chopped Frozen Broccoli:
Raw Tomatillos have 2.3 times more Copper, 1.5 times more Magnesium and 1.9 times more Potassium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 4.7 times more Calcium, 1.5 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Selenium and 1.3 times more Zinc than Raw Tomatillos.
Both Raw Tomatillos and Boiled Chopped Frozen Broccoli have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Tomatillos have 8.5 times more Fat, 30.9 times more Omega 6 and 2.7 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.6 times more Omega 3, 1.6 times more Fiber and 3.2 times more Protein than Raw Tomatillos.
Both Raw Tomatillos and Boiled Chopped Frozen Broccoli have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw Tomatillos as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.