Nutrient Comparison: Tomato Juice with Salt VS Cooked Frozen Asparagus per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Cooked Frozen Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Cooked Frozen Asparagus:
- 100 grams of Tomato Juice with Salt have 1.5 times more Vitamin B1, 3.5 times more Vitamin B6 and 2.9 times more Vitamin C than Cooked Frozen Asparagus.
- While 100 g of Boiled and Drained Frozen Asparagus contain 1.7 times more Vitamin A, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 6.8 times more Vitamin B9, 3.8 times more Vitamin E and 34.8 times more Vitamin K than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 100 grams of Cooked Frozen Asparagus have insufficient amounts of Vitamin B6
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Frozen Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Cooked Frozen Asparagus:
- 100 grams of Tomato Juice with Salt have 1.3 times more Potassium and 84.3 times more Sodium than Cooked Frozen Asparagus.
- While 100 g of Boiled and Drained Frozen Asparagus contain 2.5 times more Copper, 1.4 times more Iron, 2.1 times more Manganese, 2.6 times more Phosphorus, 7.8 times more Selenium and 3.7 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cooked Frozen Asparagus contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Frozen Asparagus lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Juice with Salt have 1.8 times more Carbohydrate and 8.1 times more Sugars than Cooked Frozen Asparagus.
- While 100 g of Boiled and Drained Frozen Asparagus contain 4 times more Fiber and 3.5 times more Protein than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- 100 grams of Cooked Frozen Asparagus provide inadequate amounts of Carbohydrate
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Frozen Asparagus provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.