Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Boiled Kidney Beans:
Canned Tomato Juice with Salt has more Vitamin A, 1.3 times more Vitamin B2, 58.4 times more Vitamin C and 10.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Vitamin B1, 1.7 times more Vitamin B6, 6.5 times more Vitamin B9 and 3.7 times more Vitamin K than Canned Tomato Juice with Salt.
Both Canned Tomato Juice with Salt and Boiled All Types Kidney Beans have similar amounts of Vitamin B3 per 100 g.
Both Canned Tomato Juice with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Boiled Kidney Beans:
Canned Tomato Juice with Salt has 253 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.5 times more Calcium, 5.1 times more Copper, 5.7 times more Iron, 3.8 times more Magnesium, 6.3 times more Manganese, 7.3 times more Phosphorus, 1.9 times more Potassium, 2.2 times more Selenium and 9.1 times more Zinc than Canned Tomato Juice with Salt.
Comparison of macro-nutrients per 100 grams:
Canned Tomato Juice with Salt has 8.1 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 7.5 times more Energy, 34 times more Omega 3, 6.5 times more Carbohydrate, 16 times more Fiber and 10.2 times more Protein than Canned Tomato Juice with Salt.
Both Canned Tomato Juice with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.