Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Boiled Carrots:
Canned Tomato Juice with Salt has 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B9 and 19.5 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 37 times more Vitamin A, 2.2 times more Vitamin B6, 3.2 times more Vitamin E and 6 times more Vitamin K than Canned Tomato Juice with Salt.
Both Canned Tomato Juice with Salt and Boiled and Drained Carrots have similar amounts of Vitamin B3 per 100 g.
Both Canned Tomato Juice with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Boiled Carrots:
Canned Tomato Juice with Salt has 2.5 times more Copper and 4.4 times more Sodium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3 times more Calcium, 6.9 times more Fluoride, 2.3 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Selenium and 1.8 times more Zinc than Canned Tomato Juice with Salt.
Both Canned Tomato Juice with Salt and Boiled and Drained Carrots have similar amounts of Iron, Magnesium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Tomato Juice with Salt has 3.7 times more Fructose than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.1 times more Energy, 2.3 times more Carbohydrate, 1.3 times more Sugars and 7.5 times more Fiber than Canned Tomato Juice with Salt.
Both Canned Tomato Juice with Salt and Boiled and Drained Carrots have similar amounts of Protein per 100 g.
Both Canned Tomato Juice with Salt as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.