Nutrient Comparison: Tomato Powder VS Canned Asparagus per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Powder versus 100 g of Canned Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Powder vs Canned Asparagus:
- 100 grams of Tomato Powder have 21 times more Vitamin A, 15 times more Vitamin B1, 7.6 times more Vitamin B2, 9.6 times more Vitamin B3, 27.1 times more Vitamin B5, 4.2 times more Vitamin B6, 1.3 times more Vitamin B9, 6.3 times more Vitamin C and 10 times more Vitamin E than Canned Asparagus.
- Both Tomato Powder and Canned Asparagus provide similar amounts of Vitamin K per 100 grams.
- Both Tomato Powder as well as Canned Asparagus Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Powder vs Canned Asparagus:
- 100 grams of Tomato Powder have 10.4 times more Calcium, 12.9 times more Copper, 2.5 times more Iron, 17.8 times more Magnesium, 11.5 times more Manganese, 6.9 times more Phosphorus, 11.2 times more Potassium, 3.1 times more Selenium and 4.3 times more Zinc than Canned Asparagus.
- While 100 g of Canned Asparagus Solids contain 2.1 times more Sodium and 30.7 times more Water than Tomato Powder.
- 100 grams of Canned Asparagus lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Powder have 15.9 times more Energy, 30.4 times more Carbohydrate, 41.4 times more Sugars, 10.3 times more Fiber and 6 times more Protein than Canned Asparagus.
- 100 grams of Canned Asparagus provide inadequate amounts of Energy and Carbohydrate
- Both Tomato Powder as well as Canned Asparagus Solids provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.