Lets compare vitamin content per 100 grams of Tomato Powder vs Boiled Kidney Beans:
Tomato Powder has more Vitamin A, 5.7 times more Vitamin B1, 13.1 times more Vitamin B2, 15.8 times more Vitamin B3, 17.1 times more Vitamin B5, 3.8 times more Vitamin B6, 97.3 times more Vitamin C, 408.3 times more Vitamin E and 5.8 times more Vitamin K than Boiled All Types Kidney Beans.
Both Tomato Powder and Boiled All Types Kidney Beans have similar amounts of Vitamin B9 per 100 g.
Both Tomato Powder as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomato Powder vs Boiled Kidney Beans:
Tomato Powder has 4.7 times more Calcium, 5.7 times more Copper, 2.1 times more Iron, 4.2 times more Magnesium, 4.5 times more Manganese, 2.1 times more Phosphorus, 4.8 times more Potassium, 4.8 times more Selenium, 134 times more Sodium and 1.7 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 21.9 times more Water than Tomato Powder.
Comparison of macro-nutrients per 100 grams:
Tomato Powder has 2.4 times more Energy, 1.6 times more Omega 6, 3.3 times more Carbohydrate, 137.2 times more Sugars, 2.6 times more Fiber and 1.5 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 24.3 times more Omega 3 than Tomato Powder.
Both Tomato Powder as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.