Nutrient Comparison: Tomato Powder VS Boiled Cabbage per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Powder versus 100 g of Boiled Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Powder vs Boiled Cabbage:
- 100 grams of Tomato Powder have 215.5 times more Vitamin A, 15 times more Vitamin B1, 20 times more Vitamin B2, 36.8 times more Vitamin B3, 21.6 times more Vitamin B5, 4.1 times more Vitamin B6, 4 times more Vitamin B9, 3.1 times more Vitamin C and 87.5 times more Vitamin E than Boiled Cabbage.
- While 100 g of Boiled and Drained Cabbage contain 2.2 times more Vitamin K than Tomato Powder.
- 100 grams of Boiled Cabbage have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Tomato Powder as well as Boiled and Drained Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Powder vs Boiled Cabbage:
- 100 grams of Tomato Powder have 3.5 times more Calcium, 73 times more Copper, 26.8 times more Iron, 11.9 times more Magnesium, 9.5 times more Manganese, 8.9 times more Phosphorus, 9.8 times more Potassium, 8.8 times more Selenium, 16.8 times more Sodium and 8.6 times more Zinc than Boiled Cabbage.
- While 100 g of Boiled and Drained Cabbage contain 30.3 times more Water than Tomato Powder.
- 100 grams of Boiled Cabbage lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Powder have 13.1 times more Energy, 13.6 times more Carbohydrate, 15.7 times more Sugars, 8.7 times more Fiber and 10.2 times more Protein than Boiled Cabbage.
- 100 grams of Boiled Cabbage provide inadequate amounts of Energy
- Both Tomato Powder as well as Boiled and Drained Cabbage provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.