Nutrient Comparison: Tomato Powder VS Dried Chives per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Powder versus 100 g of Dried Chives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Powder vs Dried Chives:
- 100 grams of Tomato Powder have 1.5 times more Vitamin B3 and 1.8 times more Vitamin B5 than Dried Chives.
- While 100 g of Freeze-dried Chives contain 4 times more Vitamin A, 2 times more Vitamin B2, 4.4 times more Vitamin B6 and 5.7 times more Vitamin C than Tomato Powder.
- Both Tomato Powder and Dried Chives provide similar amounts of Vitamin B1 and Vitamin B9 per 100 grams.
- Both Tomato Powder as well as Freeze-dried Chives have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Powder vs Dried Chives:
- 100 grams of Tomato Powder have 1.8 times more Copper, 1.4 times more Manganese and 1.9 times more Sodium than Dried Chives.
- While 100 g of Freeze-dried Chives contain 4.9 times more Calcium, 4.4 times more Iron, 3.6 times more Magnesium, 1.8 times more Phosphorus, 1.5 times more Potassium, 1.8 times more Selenium and 3 times more Zinc than Tomato Powder.
Comparison of macro-nutrients per 100 grams:
- 100 g of Freeze-dried Chives contain 8 times more Fat, 10.4 times more Omega 3, 7.6 times more Omega 6, 1.6 times more Fiber and 1.6 times more Protein than Tomato Powder.
- Both Tomato Powder and Dried Chives offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6