Nutrient Comparison: Tomato Powder VS Canned Corn, Sweet, Yellow, Rinsed With Tap Water per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Powder versus 100 g of Canned Corn, Sweet, Yellow, Rinsed With Tap Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Powder vs Canned Corn, Sweet, Yellow, Rinsed With Tap Water:
- 100 grams of Tomato Powder have 60.9 times more Vitamin B1, 50.7 times more Vitamin B2, 11.7 times more Vitamin B3, 4.1 times more Vitamin B9 and 68.6 times more Vitamin C than Canned Corn, Sweet, Yellow, Rinsed With Tap Water.
- 100 grams of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
- Both Tomato Powder as well as Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Powder vs Canned Corn, Sweet, Yellow, Rinsed With Tap Water:
- 100 grams of Tomato Powder have 83 times more Calcium, 40 times more Copper, 20.7 times more Iron, 16.2 times more Magnesium, 34.8 times more Manganese, 7.2 times more Phosphorus, 16.6 times more Potassium and 6.1 times more Zinc than Canned Corn, Sweet, Yellow, Rinsed With Tap Water.
- While 100 g of Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contain 27.1 times more Water than Tomato Powder.
- Both Tomato Powder and Canned Corn, Sweet, Yellow, Rinsed With Tap Water contain similar levels of Sodium per 100 grams.
- 100 grams of Canned Corn, Sweet, Yellow, Rinsed With Tap Water lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Powder have 4.7 times more Energy, 5.7 times more Carbohydrate, 10.7 times more Sugars, 9.7 times more Fiber and 5.9 times more Protein than Canned Corn, Sweet, Yellow, Rinsed With Tap Water.
- While 100 g of Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contain 3.9 times more Omega 6 than Tomato Powder.
- 100 grams of Tomato Powder provide inadequate amounts of Omega 6
- Both Tomato Powder as well as Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids provide inadequate amounts of Omega 3 in 100 grams.