Nutrient Comparison: Tomato Powder VS Boiled Young Cowpeas per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Powder versus 100 g of Boiled Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Powder vs Boiled Young Cowpeas :
- 100 grams of Tomato Powder have 21.6 times more Vitamin A, 9 times more Vitamin B1, 5.1 times more Vitamin B2, 6.5 times more Vitamin B3, 24.4 times more Vitamin B5, 7 times more Vitamin B6, 53 times more Vitamin C, 55.7 times more Vitamin E and 1.8 times more Vitamin K than Boiled Young Cowpeas .
- Both Tomato Powder and Boiled Young Cowpeas provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Boiled Young Cowpeas have insufficient amounts of Vitamin E
- Both Tomato Powder as well as Boiled and Drained Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Powder vs Boiled Young Cowpeas :
- 100 grams of Tomato Powder have 1.3 times more Calcium, 9.3 times more Copper, 4.1 times more Iron, 3.4 times more Magnesium, 3.4 times more Manganese, 5.8 times more Phosphorus, 4.6 times more Potassium, 2.1 times more Selenium, 33.5 times more Sodium and 1.7 times more Zinc than Boiled Young Cowpeas .
- While 100 g of Boiled and Drained Young Cowpeas contain 24.7 times more Water than Tomato Powder.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Powder have 3.1 times more Energy, 3.7 times more Carbohydrate, 13.6 times more Sugars, 3.3 times more Fiber and 4.1 times more Protein than Boiled Young Cowpeas .
- While 100 g of Boiled and Drained Young Cowpeas contain 9.7 times more Omega 3 than Tomato Powder.
- 100 grams of Tomato Powder provide inadequate amounts of Omega 3
- Both Tomato Powder as well as Boiled and Drained Young Cowpeas provide inadequate amounts of Omega 6 in 100 grams.