Lets compare vitamin content per 100 grams of Tomato Powder vs Sunflower Seeds:
Tomato Powder has 287.3 times more Vitamin A, 2.1 times more Vitamin B2, 3.3 times more Vitamin B5, 83.4 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.6 times more Vitamin B1, 2.9 times more Vitamin B6, 1.9 times more Vitamin B9 and 2.9 times more Vitamin E than Tomato Powder.
Both Tomato Powder and Dried Sunflower Seed Kernels have similar amounts of Vitamin B3 per 100 g.
Both Tomato Powder as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomato Powder vs Sunflower Seeds:
Tomato Powder has 2.1 times more Calcium, 3 times more Potassium and 14.9 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.5 times more Copper, 1.8 times more Magnesium, 2.2 times more Phosphorus, 10 times more Selenium and 2.9 times more Zinc than Tomato Powder.
Both Tomato Powder and Dried Sunflower Seed Kernels have similar amounts of Iron and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Tomato Powder has 3.7 times more Carbohydrate, 16.8 times more Sugars and 1.9 times more Fiber than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.9 times more Energy, 117 times more Fat, 71.9 times more Saturated Fat, 8.6 times more Omega 3, 134.8 times more Omega 6 and 1.6 times more Protein than Tomato Powder.
Both Tomato Powder as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.