Nutrient Comparison: Tomato Paste VS Canned Corn, Sweet, Yellow, Cream Style, Regular Pack per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Canned Corn, Sweet, Yellow, Cream Style, Regular Pack:
- 100 grams of Tomato Paste have 19 times more Vitamin A, 2.4 times more Vitamin B1, 2.9 times more Vitamin B2, 3.2 times more Vitamin B3, 3.4 times more Vitamin B6, 4.8 times more Vitamin C, 61.4 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
- While 100 g of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack contain 1.3 times more Vitamin B5 and 3.8 times more Vitamin B9 than Canned Tomato Paste.
- 100 grams of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Canned Corn, Sweet, Yellow, Cream Style, Regular Pack have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Canned Corn, Sweet, Yellow, Cream Style, Regular Pack:
- 100 grams of Tomato Paste have 12 times more Calcium, 7 times more Copper, 7.8 times more Iron, 2.5 times more Magnesium, 4.4 times more Manganese, 1.6 times more Phosphorus, 7.6 times more Potassium and 13.3 times more Selenium than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
- While 100 g of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack contain 4.4 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Canned Corn, Sweet, Yellow, Cream Style, Regular Pack contain similar levels of Zinc per 100 grams.
- 100 grams of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 3.8 times more Sugars, 25.4 times more Fructose, 3.4 times more Fiber and 2.5 times more Protein than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
- Both Tomato Paste and Canned Corn, Sweet, Yellow, Cream Style, Regular Pack offer comparable quantities of Energy and Carbohydrate per 100 grams.
- Both Canned Tomato Paste as well as Canned Corn, Sweet, Yellow, Cream Style, Regular Pack provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.