Nutrient Comparison: Tomato Paste VS Ginger Root per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Ginger Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Ginger Root:
- 100 grams of Tomato Paste have more Vitamin A, 2.4 times more Vitamin B1, 4.5 times more Vitamin B2, 4.1 times more Vitamin B3, 1.4 times more Vitamin B6, 4.4 times more Vitamin C, 16.5 times more Vitamin E and 114 times more Vitamin K than Ginger Root.
- While 100 g of Raw Ginger Root contain 1.4 times more Vitamin B5 than Canned Tomato Paste.
- Both Tomato Paste and Ginger Root provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Ginger Root have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Raw Ginger Root have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Ginger Root:
- 100 grams of Tomato Paste have 2.3 times more Calcium, 1.6 times more Copper, 5 times more Iron, 1.3 times more Manganese, 2.4 times more Phosphorus, 2.4 times more Potassium, 7.6 times more Selenium, 4.5 times more Sodium and 1.9 times more Zinc than Ginger Root.
- Both Tomato Paste and Ginger Root contain similar levels of Magnesium per 100 grams.
- 100 grams of Ginger Root lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 7.2 times more Sugars, 2.1 times more Fiber and 2.4 times more Protein than Ginger Root.
- While 100 g of Raw Ginger Root contain 4.9 times more Omega 3 than Canned Tomato Paste.
- Both Tomato Paste and Ginger Root offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3
- Both Canned Tomato Paste as well as Raw Ginger Root provide inadequate amounts of Omega 6 in 100 grams.