Nutrient Comparison: Tomato Paste VS Chanterelle Mushrooms per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Chanterelle Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Chanterelle Mushrooms:
- 100 grams of Tomato Paste have 4 times more Vitamin B1, 4.9 times more Vitamin B6 and 6 times more Vitamin B9 than Chanterelle Mushrooms.
- While 100 g of Raw Chanterelle Mushrooms contain 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 7.6 times more Vitamin B5 and more Vitamin D than Canned Tomato Paste.
- 100 grams of Tomato Paste have insufficient amounts of Vitamin D
- 100 grams of Chanterelle Mushrooms have insufficient amounts of Vitamin B1 and Vitamin B9
Comparing minerals per 100 grams for Tomato Paste vs Chanterelle Mushrooms:
- 100 grams of Tomato Paste have 2.4 times more Calcium, 3.2 times more Magnesium, 1.5 times more Phosphorus, 2 times more Potassium, 2.4 times more Selenium and 6.6 times more Sodium than Chanterelle Mushrooms.
- Both Tomato Paste and Chanterelle Mushrooms contain similar levels of Copper, Iron, Manganese and Zinc per 100 grams.
- 100 grams of Chanterelle Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 2.6 times more Energy, 2.8 times more Carbohydrate, 10.5 times more Sugars, more Fructose and 2.9 times more Protein than Chanterelle Mushrooms.
- Both Tomato Paste and Chanterelle Mushrooms offer comparable quantities of Fiber per 100 grams.
- 100 grams of Chanterelle Mushrooms provide inadequate amounts of Energy