Nutrient Comparison: Tomato Paste VS Enoki Mushrooms per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Enoki Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Enoki Mushrooms:
- 100 grams of Tomato Paste have 2.2 times more Vitamin B6, more Vitamin C, 430 times more Vitamin E and more Vitamin K than Enoki Mushrooms.
- While 100 g of Raw Enoki Mushrooms contain 3.8 times more Vitamin B1, 1.3 times more Vitamin B2, 2.3 times more Vitamin B3, 9.5 times more Vitamin B5 and 4 times more Vitamin B9 than Canned Tomato Paste.
- 100 grams of Enoki Mushrooms have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Raw Enoki Mushrooms have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Enoki Mushrooms:
- 100 grams of Tomato Paste have more Calcium, 3.4 times more Copper, 2.6 times more Iron, 2.6 times more Magnesium, 4 times more Manganese, 2.8 times more Potassium, 2.4 times more Selenium and 19.7 times more Sodium than Enoki Mushrooms.
- While 100 g of Raw Enoki Mushrooms contain 1.3 times more Phosphorus than Canned Tomato Paste.
- Both Tomato Paste and Enoki Mushrooms contain similar levels of Zinc per 100 grams.
- 100 grams of Enoki Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 2.2 times more Energy, 2.4 times more Carbohydrate, 55.4 times more Sugars, more Fructose, 1.5 times more Fiber and 1.6 times more Protein than Enoki Mushrooms.
- While 100 g of Raw Enoki Mushrooms contain 5.9 times more Omega 3 than Canned Tomato Paste.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3
- 100 grams of Enoki Mushrooms provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Raw Enoki Mushrooms provide inadequate amounts of Omega 6 in 100 grams.