Nutrient Comparison: Tomato Paste VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Baked Potato Skin:
- 100 grams of Tomato Paste have 76 times more Vitamin A, 1.4 times more Vitamin B2, 1.6 times more Vitamin C, 107.5 times more Vitamin E and 6.7 times more Vitamin K than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 2 times more Vitamin B1, 6 times more Vitamin B5, 2.8 times more Vitamin B6 and 1.8 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Baked Potato Skin provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Baked Potato Skin:
- 100 grams of Tomato Paste have 1.8 times more Potassium, 7.6 times more Selenium, 2.8 times more Sodium and 1.3 times more Zinc than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 2.2 times more Copper, 2.4 times more Iron and 2 times more Manganese than Canned Tomato Paste.
- Both Tomato Paste and Baked Potato Skin contain similar levels of Calcium, Magnesium and Phosphorus per 100 grams.
- 100 grams of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 8.7 times more Sugars than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 2.4 times more Energy, 2.4 times more Carbohydrate and 1.9 times more Fiber than Canned Tomato Paste.
- Both Tomato Paste and Baked Potato Skin offer comparable quantities of Protein per 100 grams.
- Both Canned Tomato Paste as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.