Nutrient Comparison: Tomato Paste VS Microwaved Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Microwaved Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Microwaved Potatoes with Salt:
- 100 grams of Tomato Paste have more Vitamin A, 4.8 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.5 times more Vitamin C than Microwaved Potatoes with Salt.
- While 100 g of Whole Microwaved Potatoes with Salt contain 2 times more Vitamin B1, 3.2 times more Vitamin B5 and 1.6 times more Vitamin B6 than Canned Tomato Paste.
- Both Tomato Paste and Microwaved Potatoes with Salt provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Microwaved Potatoes with Salt have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Whole Microwaved Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Microwaved Potatoes with Salt:
- 100 grams of Tomato Paste have 3.3 times more Calcium, 2.4 times more Iron, 1.6 times more Magnesium, 2.3 times more Potassium, 13.3 times more Selenium and 1.8 times more Zinc than Microwaved Potatoes with Salt.
- While 100 g of Whole Microwaved Potatoes with Salt contain 1.3 times more Phosphorus and 4.1 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Microwaved Potatoes with Salt contain similar levels of Copper and Manganese per 100 grams.
- 100 grams of Microwaved Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 1.8 times more Fiber and 1.8 times more Protein than Microwaved Potatoes with Salt.
- While 100 g of Whole Microwaved Potatoes with Salt contain 1.3 times more Energy and 1.3 times more Carbohydrate than Canned Tomato Paste.
- Both Canned Tomato Paste as well as Whole Microwaved Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.