Nutrient Comparison: Tomato Paste VS Sprouted Soybeans per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Sprouted Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Sprouted Soybeans:
- 100 grams of Tomato Paste have 76 times more Vitamin A, 1.3 times more Vitamin B2, 2.7 times more Vitamin B3, 1.2 times more Vitamin B6 and 1.4 times more Vitamin C than Sprouted Soybeans.
- While 100 g of Raw Sprouted Soybeans contain 5.7 times more Vitamin B1, 6.5 times more Vitamin B5 and 14.3 times more Vitamin B9 than Canned Tomato Paste.
- 100 grams of Sprouted Soybeans have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Raw Sprouted Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Sprouted Soybeans:
- 100 grams of Tomato Paste have 1.4 times more Iron, 2.1 times more Potassium, 8.8 times more Selenium and 4.2 times more Sodium than Sprouted Soybeans.
- While 100 g of Raw Sprouted Soybeans contain 1.9 times more Calcium, 1.7 times more Magnesium, 2.3 times more Manganese, 2 times more Phosphorus and 1.9 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Sprouted Soybeans contain similar levels of Copper per 100 grams.
- 100 grams of Sprouted Soybeans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 2 times more Carbohydrate and 3.7 times more Fiber than Sprouted Soybeans.
- While 100 g of Raw Sprouted Soybeans contain 1.5 times more Energy, 14.3 times more Fat, 9.3 times more Saturated Fat, 63.6 times more Omega 3, 22 times more Omega 6 and 3 times more Protein than Canned Tomato Paste.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6