Nutrient Comparison: Tomato Paste VS Cooked Sweet Potato, Boiled, Without Skin with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Cooked Sweet Potato, Boiled, Without Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Cooked Sweet Potato, Boiled, Without Skin with Salt:
- 100 grams of Tomato Paste have 3.3 times more Vitamin B2, 5.7 times more Vitamin B3, 1.3 times more Vitamin B6, 2 times more Vitamin B9, 1.7 times more Vitamin C, 4.6 times more Vitamin E and 5.4 times more Vitamin K than Cooked Sweet Potato, Boiled, Without Skin with Salt.
- While 100 g of Cooked Sweet Potato, Boiled, Without Skin with Salt contain 10.4 times more Vitamin A and 4.1 times more Vitamin B5 than Canned Tomato Paste.
- Both Tomato Paste and Cooked Sweet Potato, Boiled, Without Skin with Salt provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Cooked Sweet Potato, Boiled, Without Skin with Salt have insufficient amounts of Vitamin B9 and Vitamin K
- Both Canned Tomato Paste as well as Cooked Sweet Potato, Boiled, Without Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Cooked Sweet Potato, Boiled, Without Skin with Salt:
- 100 grams of Tomato Paste have 1.3 times more Calcium, 3.9 times more Copper, 4.1 times more Iron, 2.3 times more Magnesium, 2.6 times more Phosphorus, 4.4 times more Potassium, 26.5 times more Selenium and 3.2 times more Zinc than Cooked Sweet Potato, Boiled, Without Skin with Salt.
- While 100 g of Cooked Sweet Potato, Boiled, Without Skin with Salt contain 4.5 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Cooked Sweet Potato, Boiled, Without Skin with Salt contain similar levels of Manganese per 100 grams.
- 100 grams of Cooked Sweet Potato, Boiled, Without Skin with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 2.1 times more Sugars, 13.6 times more Fructose, 1.6 times more Fiber and 3.2 times more Protein than Cooked Sweet Potato, Boiled, Without Skin with Salt.
- Both Tomato Paste and Cooked Sweet Potato, Boiled, Without Skin with Salt offer comparable quantities of Energy and Carbohydrate per 100 grams.
- Both Canned Tomato Paste as well as Cooked Sweet Potato, Boiled, Without Skin with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.