Nutrient Comparison: Tomato Paste VS Low Salt Tomato and Vegetable Juice per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Low Salt Tomato and Vegetable Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Low Salt Tomato and Vegetable Juice:
- 100 grams of Tomato Paste have 1.5 times more Vitamin B1, 5.1 times more Vitamin B2, 4.2 times more Vitamin B3, 1.5 times more Vitamin B6, 13.4 times more Vitamin E and 2.2 times more Vitamin K than Low Salt Tomato and Vegetable Juice.
- While 100 g of Tomato and Vegetable Juice Low Sodium contain 1.8 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Tomato Paste.
- Both Tomato Paste and Low Salt Tomato and Vegetable Juice provide similar amounts of Vitamin A per 100 grams.
- Both Canned Tomato Paste as well as Tomato and Vegetable Juice Low Sodium have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Low Salt Tomato and Vegetable Juice:
- 100 grams of Tomato Paste have 3.3 times more Calcium, 1.8 times more Copper, 7.1 times more Iron, 3.8 times more Magnesium, 4.9 times more Phosphorus, 5.3 times more Potassium, 10.6 times more Selenium and 3.2 times more Zinc than Low Salt Tomato and Vegetable Juice.
- While 100 g of Tomato and Vegetable Juice Low Sodium contain 1.3 times more Water than Canned Tomato Paste.
- Both Tomato Paste and Low Salt Tomato and Vegetable Juice contain similar levels of Sodium per 100 grams.
- 100 grams of Low Salt Tomato and Vegetable Juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 3.7 times more Energy, 4.1 times more Carbohydrate, 3.7 times more Sugars, 5.1 times more Fiber and 7.2 times more Protein than Low Salt Tomato and Vegetable Juice.
- 100 grams of Low Salt Tomato and Vegetable Juice provide inadequate amounts of Energy and Protein
- Both Canned Tomato Paste as well as Tomato and Vegetable Juice Low Sodium provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.