Nutrient Comparison: Tomato Puree VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Cauliflower:
- 100 grams of Tomato Puree have more Vitamin A, 1.3 times more Vitamin B2, 2.9 times more Vitamin B3 and 24.6 times more Vitamin E than Cauliflower.
- While 100 g of Raw Cauliflower contain 2 times more Vitamin B1, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6, 5.2 times more Vitamin B9, 4.5 times more Vitamin C and 4.6 times more Vitamin K than Canned Tomato Puree.
- 100 grams of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Tomato Puree as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Puree vs Cauliflower:
- 100 grams of Tomato Puree have 7.4 times more Copper, 4.2 times more Iron, 1.5 times more Magnesium, 1.5 times more Potassium and 1.3 times more Zinc than Cauliflower.
- Both Tomato Puree and Cauliflower contain similar levels of Manganese, Phosphorus and Water per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium
- Both Canned Tomato Puree as well as Raw Cauliflower lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Puree have 1.8 times more Carbohydrate, 2.5 times more Sugars and 2.5 times more Fructose than Cauliflower.
- Both Tomato Puree and Cauliflower offer comparable quantities of Fiber and Protein per 100 grams.
- Both Canned Tomato Puree as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.