Nutrient Comparison: Tomato Puree VS Corn, sweet, yellow, frozen, kernels cut off cob, unprepared per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :
- 100 grams of Tomato Puree have 2.6 times more Vitamin A, 1.2 times more Vitamin B5, 1.7 times more Vitamin C, 24.6 times more Vitamin E and 11.3 times more Vitamin K than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
- While 100 g of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 3.3 times more Vitamin B1, 1.3 times more Vitamin B6 and 3.3 times more Vitamin B9 than Canned Tomato Puree.
- Both Tomato Puree and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Puree vs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :
- 100 grams of Tomato Puree have 8 times more Copper, 4.2 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese and 2.1 times more Potassium than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
- While 100 g of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 1.8 times more Phosphorus than Canned Tomato Puree.
- Both Tomato Puree and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain similar levels of Zinc and Water per 100 grams.
- Both Canned Tomato Puree as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Puree have 1.9 times more Sugars and 7.9 times more Fructose than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
- While 100 g of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 2.3 times more Energy, 4.3 times more Omega 6, 2.3 times more Carbohydrate and 1.8 times more Protein than Canned Tomato Puree.
- Both Tomato Puree and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared offer comparable quantities of Fiber per 100 grams.
- 100 grams of Tomato Puree provide inadequate amounts of Energy and Omega 6
- Both Canned Tomato Puree as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared provide inadequate amounts of Omega 3 in 100 grams.