Nutrient Comparison: Tomato Puree VS Drumstick Leaves per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Drumstick Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Drumstick Leaves:
- 100 grams of Tomato Puree have 3.5 times more Vitamin B5 than Drumstick Leaves.
- While 100 g of Raw Drumstick Leaves contain 14.5 times more Vitamin A, 10.3 times more Vitamin B1, 8.3 times more Vitamin B2, 1.5 times more Vitamin B3, 9.5 times more Vitamin B6, 3.6 times more Vitamin B9 and 4.9 times more Vitamin C than Canned Tomato Puree.
- Both Canned Tomato Puree as well as Raw Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Puree vs Drumstick Leaves:
- 100 grams of Tomato Puree have 2.7 times more Copper and 1.3 times more Potassium than Drumstick Leaves.
- While 100 g of Raw Drumstick Leaves contain 10.3 times more Calcium, 2.2 times more Iron, 1.8 times more Magnesium, 6.3 times more Manganese, 2.8 times more Phosphorus and 1.7 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Drumstick Leaves contain similar levels of Water per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium
- Both Canned Tomato Puree as well as Raw Drumstick Leaves lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Drumstick Leaves contain 1.7 times more Energy and 5.7 times more Protein than Canned Tomato Puree.
- Both Tomato Puree and Drumstick Leaves offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- 100 grams of Tomato Puree provide inadequate amounts of Energy