Nutrient Comparison: Tomato Puree VS Grilled Portabella Mushrooms per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Grilled Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Grilled Portabella Mushrooms:
- 100 grams of Tomato Puree have more Vitamin A, more Vitamin C, more Vitamin E and more Vitamin K than Grilled Portabella Mushrooms.
- While 100 g of Grilled Portabella Mushrooms contain 2.9 times more Vitamin B1, 5 times more Vitamin B2, 4.3 times more Vitamin B3, 2.9 times more Vitamin B5, 1.7 times more Vitamin B9 and more Vitamin D than Canned Tomato Puree.
- Both Tomato Puree and Grilled Portabella Mushrooms provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Tomato Puree have insufficient amounts of Vitamin D
- 100 grams of Grilled Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Grilled Portabella Mushrooms have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Tomato Puree vs Grilled Portabella Mushrooms:
- 100 grams of Tomato Puree have 4.5 times more Iron, 1.8 times more Magnesium and 2.5 times more Manganese than Grilled Portabella Mushrooms.
- While 100 g of Grilled Portabella Mushrooms contain 1.4 times more Copper, 3.4 times more Phosphorus, 31.3 times more Selenium and 1.8 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Grilled Portabella Mushrooms contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Selenium
- Both Canned Tomato Puree as well as Grilled Portabella Mushrooms lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Puree have 2 times more Carbohydrate, 2.1 times more Sugars and more Fructose than Grilled Portabella Mushrooms.
- While 100 g of Grilled Portabella Mushrooms contain 2 times more Protein than Canned Tomato Puree.
- Both Tomato Puree and Grilled Portabella Mushrooms offer comparable quantities of Fiber per 100 grams.
- Both Canned Tomato Puree as well as Grilled Portabella Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.