Nutrient Comparison: Tomato Puree VS Peeled Potatoes Boiled with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Peeled Potatoes Boiled with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Peeled Potatoes Boiled with Salt:
- 100 grams of Tomato Puree have more Vitamin A, 4.2 times more Vitamin B2, 1.2 times more Vitamin B9, 1.4 times more Vitamin C, 197 times more Vitamin E and 1.5 times more Vitamin K than Peeled Potatoes Boiled with Salt.
- While 100 g of Boiled Peeled Potatoes Flesh with Salt contain 3.9 times more Vitamin B1 and 2.1 times more Vitamin B6 than Canned Tomato Puree.
- Both Tomato Puree and Peeled Potatoes Boiled with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Peeled Potatoes Boiled with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Boiled Peeled Potatoes Flesh with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Puree vs Peeled Potatoes Boiled with Salt:
- 100 grams of Tomato Puree have 1.7 times more Copper, 5.7 times more Iron, 1.2 times more Manganese, 1.3 times more Potassium and 1.3 times more Zinc than Peeled Potatoes Boiled with Salt.
- While 100 g of Boiled Peeled Potatoes Flesh with Salt contain 8.6 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and Peeled Potatoes Boiled with Salt contain similar levels of Magnesium, Phosphorus and Water per 100 grams.
- Both Canned Tomato Puree as well as Boiled Peeled Potatoes Flesh with Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Puree have 5.4 times more Sugars than Peeled Potatoes Boiled with Salt.
- While 100 g of Boiled Peeled Potatoes Flesh with Salt contain 2.3 times more Energy and 2.2 times more Carbohydrate than Canned Tomato Puree.
- Both Tomato Puree and Peeled Potatoes Boiled with Salt offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Tomato Puree provide inadequate amounts of Energy
- Both Canned Tomato Puree as well as Boiled Peeled Potatoes Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.