Nutrient Comparison: Tomato Puree VS Boiled Pumpkin per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Boiled Pumpkin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Boiled Pumpkin:
- 100 grams of Tomato Puree have 3.5 times more Vitamin B3, 2.2 times more Vitamin B5, 2.9 times more Vitamin B6, 1.2 times more Vitamin B9, 2.3 times more Vitamin C, 2.5 times more Vitamin E and 4.3 times more Vitamin K than Boiled Pumpkin.
- While 100 g of Boiled and Drained Pumpkin contain 11.1 times more Vitamin A than Canned Tomato Puree.
- Both Tomato Puree and Boiled Pumpkin provide similar amounts of Vitamin B1 and Vitamin B2 per 100 grams.
- 100 grams of Boiled Pumpkin have insufficient amounts of Vitamin K
- Both Canned Tomato Puree as well as Boiled and Drained Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Puree vs Boiled Pumpkin:
- 100 grams of Tomato Puree have 3.2 times more Copper, 3.1 times more Iron, 2.6 times more Magnesium, 1.9 times more Manganese, 1.3 times more Phosphorus, 1.9 times more Potassium and 1.6 times more Zinc than Boiled Pumpkin.
- Both Tomato Puree and Boiled Pumpkin contain similar levels of Water per 100 grams.
- Both Canned Tomato Puree as well as Boiled and Drained Pumpkin lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Puree have 1.8 times more Carbohydrate, 2.3 times more Sugars, 1.7 times more Fiber and 2.3 times more Protein than Boiled Pumpkin.
- 100 grams of Boiled Pumpkin provide inadequate amounts of Protein
- Both Canned Tomato Puree as well as Boiled and Drained Pumpkin provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.