Nutrient Comparison: Tomato Puree VS Boiled Spinach per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Boiled Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Boiled Spinach:
- 100 grams of Tomato Puree have 3 times more Vitamin B3 and 3 times more Vitamin B5 than Boiled Spinach.
- While 100 g of Boiled and Drained Spinach contain 20.2 times more Vitamin A, 3.8 times more Vitamin B1, 3 times more Vitamin B2, 1.9 times more Vitamin B6, 13.3 times more Vitamin B9 and 145.2 times more Vitamin K than Canned Tomato Puree.
- Both Tomato Puree and Boiled Spinach provide similar amounts of Vitamin C and Vitamin E per 100 grams.
- Both Canned Tomato Puree as well as Boiled and Drained Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Puree vs Boiled Spinach:
- 100 grams of Tomato Puree have 1.6 times more Copper than Boiled Spinach.
- While 100 g of Boiled and Drained Spinach contain 7.6 times more Calcium, 2 times more Iron, 3.8 times more Magnesium, 5.5 times more Manganese, 1.4 times more Phosphorus, 2.1 times more Selenium, 2.5 times more Sodium and 2.1 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Boiled Spinach contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Puree have 2.4 times more Carbohydrate and 11.2 times more Sugars than Boiled Spinach.
- While 100 g of Boiled and Drained Spinach contain 23 times more Omega 3, 1.3 times more Fiber and 1.8 times more Protein than Canned Tomato Puree.
- 100 grams of Tomato Puree provide inadequate amounts of Omega 3
- Both Canned Tomato Puree as well as Boiled and Drained Spinach provide inadequate amounts of Energy and Omega 6 in 100 grams.