Lets compare vitamin content per 100 grams of Tomato Sauce with Salt vs Blanched Almonds:
Canned Tomato Sauce with Salt has more Vitamin A, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 8 times more Vitamin B1, 10.9 times more Vitamin B2, 3.5 times more Vitamin B3, 5.4 times more Vitamin B9 and 16.5 times more Vitamin E than Canned Tomato Sauce with Salt.
Both Canned Tomato Sauce with Salt and Blanched Almonds have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Canned Tomato Sauce with Salt as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomato Sauce with Salt vs Blanched Almonds:
Canned Tomato Sauce with Salt has 24.9 times more Sodium and 20.2 times more Water than Blanched Almonds.
While Blanched Almonds contain 16.9 times more Calcium, 8.9 times more Copper, 3.4 times more Iron, 17.9 times more Magnesium, 16.2 times more Manganese, 17.8 times more Phosphorus, 2.2 times more Potassium, 5.3 times more Selenium and 13.5 times more Zinc than Canned Tomato Sauce with Salt.
Comparison of macro-nutrients per 100 grams:
Canned Tomato Sauce with Salt has more Fructose than Blanched Almonds.
While Blanched Almonds contain 24.6 times more Energy, 175.1 times more Fat, 96.4 times more Saturated Fat, 107.5 times more Omega 6, 3.5 times more Carbohydrate, 1.3 times more Sugars, 6.6 times more Fiber and 17.8 times more Protein than Canned Tomato Sauce with Salt.
Both Canned Tomato Sauce with Salt as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.